Carrot Ginger Miso Dressing

Happy 2014… Make it a great start!

I’m really not a “New Year’s Resolution” type of gal, nor do I allow the word “diet” to enter my vocabulary-  but I do like to take the month of January to get back on track with my healthy eating habits.  And after all of the culinary and cocktail debauchery from the holidays, I’m actually craving clean food- fresh veggies, fruits, lean proteins, etc.

I’ll be posting some “healthy while still being delicious” recipes this month to get us all back to reality.  This dressing is a great place to start: so packed with flavor, you’ll be surprised how delicious “healthy eating” can be!

This recipe is super fast and easy to make and can turn the simplest salad into a sensational meal!  The dressing is the star and you can use it on any combination of salad fixings you choose.  I paired it here with some butter lettuce, avocado slices, cherry tomatoes and thinly sliced red onion.  Add a side of chicken breast, shrimp or turkey and you have a complete healthy meal. The dressing also makes a great dip for veggies like raw broccoli or cauliflower.

Carrot Ginger Miso Dressing

Servings: about 4


2 medium sized carrots peeled and roughly chopped or shreaded

2 tablespoons fresh ginger peeled and roughly chopped

2 tablespoons shallots peeled and roughly chopped

2 tablespoons white miso

2 tablespoons rice vinegar

2 tablespoons sesame oil

1/4 cup neutral oil (like grapeseed oil or canola oil)


In a blender, add all ingredients except the 1/4 cup of neutral oil.  Pulse ingredients until combined and you have a thick puree.  With blender running on a low speed, slowly add the neutral oil until everything is combined.  Salt and pepper to taste.  Pour over salad or in a bowl for dipping.

Note:  All of the ingredient amounts are flexible and to be used as a guideline.  I sometimes add a little more or less ginger, rice vinegar, etc.  Taste as you are making it and feel free to adjust it to your liking.  I personally like it on the chunky side but you can also thin it down a bit with a tablespoon or so of water if you choose.

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