Roasted Buffalo Style Cauliflower

Here’s a killer appetizer or side dish to any meal.  And it’s a “healthy” alternative to hot wings that doesn’t sacrifice yumminess or your waistline.  The secret?  Franks RedHot Sauce is a must!  Easy to find in most grocery stores.











Roasted Buffalo Style Cauliflower

Serves 6 appetizer portions


1 large head of cauliflower, cut into bite size florets

2 Tablespoons of Olive Oil

salt and pepper

3/4 cup Franks RedHot sauce

4 tablespoons unsalted butter


Preheat oven to 400 degrees.

In a large roasting pan, add cauliflower florets.  Drizzle olive oil on top and season with a small amount of salt and pepper.

Roast cauliflower for about 30 minutes, until tender.  Cauliflower may brown a bit.  Remove from oven.

In a small saucepan, melt butter and stir in Frank’s RedHot sauce.

Pour warmed sauce over cauliflower and toss until well coated.

Return to oven and bake for another 5-10 minutes until heated through.

Serve immediately with celery sticks and Blue Cheese Dressing or Ranch Dressing.

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